Everything You Need To Know About Deep Tissue Massage A type of massage therapy, deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used for chronic aches and pain and contracted areas such as a stiff […]

What Is Lymphatic Drainage Massage and Why You Need to Try It Usually, when people hear about Manual Lymphatic Drainage (MLD) Massage they think it’s only for individuals who have lymphedema. While its reputation as a form of medical massage therapy isn’t undeserved, Lymphatic Drainage has recently become a technique […]

How it works: Myofascial release Myofascial pain shows up in all sorts of different ways: you could have lost some flexibility after an injury, noticed painful “knots” in your muscles that are restricting your movement or have ongoing pain in your legs, shoulder, hips or back. Maybe you’ve tried other […]

What is Swedish Massage? Swedish massage is the most popular and respected type of massage in North America. It involves the use of the Massage Therapists hands, forearms and elbows to manipulate the superficial layers of the muscles. The therapist uses various techniques known as Effleurage, Petrissage, Friction, Vibration, Tapotement […]

Everything You Need to Know About a Trigger Point Massage Pain is an unfortunate reality that we all come to know, especially when it comes to our muscles. If you have ever experienced persistent muscle pain and discomfort, you may have also found that many doctors are at a loss as […]

Everything You Need to Know About Sports Massage The world of sports is highly competitive, and as athletes push themselves to the limit, they increasingly suffer aches, pains, strains and injuries. Anyone who’s been through a recognized massage therapy program, will be well positioned to begin a career in sports […]

Everything You Need to Know About Prenatal Massage Pregnancy can be a tough ride, especially with backaches and cramps. Many women complain heartily of aching heels, sore muscles, and continuous fluid retention. Prenatal massage can be a one-stop solution for many pregnancy related issues such as stretch marks, pigmentation, anxiety, […]

Post-natal massages  All you need to know about it- Whether a woman is pregnant for the first time or an experienced mother, pregnancy can be stressful for women’s muscles and body. A woman’s body undergoes tremendous changes over the course of 42 weeks. It can also be confusing to most […]