Do You Know What Benefits Of Therapeutic Massage Are?
Massage is among the most relaxing and soothing sensations one can experience. However, the benefits of therapeutic massage go beyond relaxation and are more profound than you might think..
For centuries, people have turned to massage as a way to de-stress. Indeed, recent studies confirm that massage significantly reduces physical and psychological stress.
Clinical studies show that massage therapy increases the production of endorphins (natural chemicals that make you feel good), serotonin, and dopamine while reducing cortisol levels, heart rate, blood pressure, and oxygen consumption, factors typically associated with stress.
These benefits of therapeutic massage can help to improve mood, reduce pain, improve sleep, and boost the immune system. If you are looking for a way to reduce stress and improve your overall health, massage therapy may be a good option for you.
Reducing anxiety is one of the benefits of therapeutic massage. After a massage, that heightened sense of joy isn’t just in your head. Several recent studies confirm that researchers can measure massage’s impact on individuals experiencing emotional trauma. Likewise, massage has also been shown to bring about a curative effect for those suffering from deep anxiety.
The complexity of modern suburban life has made people more tense, both psychologically and physically. As a result, back injuries, joint stiffness, and muscle tension are on the rise. Unfortunately, this is a trend that medical experts don’t see changing. However, one factor that could help to mitigate the impact of muscle stiffness is therapeutic massage.
This is another benefits of therapeutic massage.
Maintaining good health is impossible without adequate sleep. The good news is that researchers have confirmed that massage therapy may significantly reduce the incidence of sleep insomnia. Furthermore, the effect of massage therapy on sleep isn’t limited to any one age group.
Massage helps you rest by reducing the cortisol level and triggering several brain chemistry responses, translating into extended periods of deep relaxation.
The evidence supporting the use of massage to treat pain in the muscles and joints is strong, but not rock solid. The majority of research has found that massage can be an effective way to reduce pain and improve function in people with a variety of conditions, including chronic back pain, knee osteoarthritis, hand arthritis, and other forms of rheumatism.
There was a time when adults were highly mobile throughout the day. However, given the amount of time that we spend straining our necks and backs using mobile devices or sitting at our desks those days are long gone. Sadly, many adults have lower back pain for life in the information age.
Massage has long been thought to reduce depression. But several recent studies provide conclusive proof that therapeutic touch relieves those who suffer from depression.
Another Benefits of Therapeutic massage is that Therapeutic massage facilitates blood circulation by directing oxygen and nutrient-rich blood to and from our muscles and internal organs. This improved blood flow leads to growth, recovery, and healing throughout the body.
Before massage therapy began making inroads in the medical sector, pro athletes and coaches had already adopted massage therapy as part of their fitness regimens.
