Foot Deformities Treatment in Dartmouth and Bedford – Your Guide to Relief
In this article, we’ll explore five common foot problems and explain how our holistic approach can bring you relief.
1. Bunions
A bunion is a bony bump that forms at the base of your big toe. Over time, the toe begins to angle toward the other toes, leading to pain, stiffness, and trouble wearing shoes.
● Tight shoes
● Family history
● Arthritis
• Osteopathy: Gentle adjustments can help correct alignment and reduce pressure on the joint.
• Massage Therapy: Helps ease muscle tightness and improve blood flow around the affected area.
• Podiatry: Custom orthotics, footwear guidance, or surgical referral if needed.
2. Hammer Toes
Hammer toe occurs when the toe bends downward at the middle joint, forming a claw-like shape. This can cause discomfort, corns, and difficulty walking.
If you’re dealing with claw-like toes or toe stiffness, our foot deformities treatment in Dartmouth and Bedford includes structural correction and pressure relief to help you walk comfortably again.
• Poorly fitted shoes
• Toe injuries or nerve issues
• Muscle imbalance
- • Osteopathy: Adjustments to correct foot structure and reduce joint stress.
• Massage Therapy: Regular foot massages can relax tight muscles and ease pressure.
• Podiatry: We offer splints, orthotics, and footwear recommendations to improve toe alignment.
3. Flat Feet
Flat feet occur when the arches of your feet collapse, causing your entire foot to touch the ground. This can lead to pain in your feet, knees, hips, or lower back.
● Family history/Genetics
● Age
● Pregnancy
● Osteopathy: Osteopaths can help adjust your body to reduce strain on your feet.
● Massage: Massaging the feet can help improve circulation and reduce pain.
● Podiatry: A podiatrist may recommend custom insoles to support your arches and relieve pain.
4. Plantar Fasciitis
Plantar fasciitis is a painful condition where the tissue on the bottom of your foot becomes inflamed. It often causes pain in your heel, especially when you first get up in the morning.
● Overuse or standing for long periods
● Poor shoes
● Flat feet or high arches
● Osteopathy: Our osteopaths can work to reduce tension in your foot and ankle to help ease the pain.
● Massage: Deep tissue massage can help reduce inflammation and relieve pain.
● Podiatry: A podiatrist may recommend stretching exercises, special insoles, or taping to relieve the pressure on your foot.
5. Corns and Calluses
Corns and calluses are thick patches of skin that form where there’s constant rubbing or pressure. Corns usually appear on the toes, and calluses are often found on the soles of your feet.
● Ill-fitting shoes
● Abnormal foot mechanics
● Walking or standing a lot
● Osteopathy: Our osteopaths can check for foot imbalances and help reduce pressure on the affected areas.
● Massage: Regular foot massages can help ease the tension and improve circulation, which may help prevent corns and calluses.
● Podiatry: Our podiatrist can remove corns and calluses safely and suggest proper footwear to prevent them from coming back.
Conclusion
Whether your condition is mild or advanced, our holistic team is experienced in providing foot deformities treatment in Dartmouth and Bedford tailored to your unique foot structure and lifestyle needs.
If you’re living with foot pain, you don’t have to suffer in silence. At Holistic Healing 4 Life, we take a multidisciplinary approach to treat bunions, hammer toes, flat feet, plantar fasciitis, and corns—providing personalized care with proven results.
Contact us today to schedule an appointment at our Dartmouth or Bedford clinic. Let us help you move better, live pain-free, and get back to doing the things you love.
