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Enjoy a Rejuvenating Massage Therapy Session

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Massage

Why You Should Make Time

for Massage Therapy? 

A massage is not only for relaxation purposes, as many people may think. When attending a massage session, some health issues you might be suffering from are also alleviated.


Also, there are several types of massages, which are made using different intensities and techniques, to serve best the purpose they are used for.


Not knowing that a massage therapy is beneficial for solving health problems is shown in the reduced percentages of persons that choose to enjoy a massage and the rare incidence in which people have it throughout a year. Thus, about 16% of adults in America have only 1 during a year, and 26% of the people got one in the past 5 years.

So before thinking that it is only a spoil, read the following information and find out what are the health benefits of massage therapy.

Cole Harbour Massage Techniques

Massage techniques focus primarily on the body to promote relaxation, improve blood circulation and relieve muscle tension. HolisticHealing4Life techniques include a variety of applications provided by trained and certified massage therapists who carefully assess your condition and recommend the most suitable treatment. Massage therapy techniques offer a healing approach that is rooted in energy balancing within the body which primarily focuses on the physical source of an ailment. With a long history that has developed over thousands of years, massage techniques still consider the physical aspects of a condition, but primarily as they relate to the subtle life force energy that moves through the human body. HolisticHealing4Life offers a range of massage therapy services to the people of Cole Harbour.

Deep Tissue Massage

A technique that provides relief for chronic aches and muscle tension that may include the neck and shoulders, upper and lower back and leg muscles. Deep tissue massage releases chronic muscle tension using deep pressure and slow strokes that go into the fascial layers of muscle tissue at the source of an injury.

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Lymph Drainage Therapy

HolisticHealing4Life massage therapists assess the body’s innate healing systems and incorporate soothing and deliberate massage therapy techniques to flush toxins, waste and excess fluids that cause tissue inflammation. Commonly applied to the face, neck and joint areas, this treatment improves circulation and enhances the body’s immune system.

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Myofascial Release

The practitioner applies moderate pressure to release tension and improve mobility due to injury in the muscles and surrounding tissue. Kneading style strokes stretch and loosen the fibrous bands within the nerves and joints that extends to provide relief to muscles and connective tissues.

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Swedish Massage

One of the most popular techniques for physical relaxation and stress relief, our Swedish massage practitioners soothe aching muscles with a therapeutic touch that offers deep relaxation and loosens the top layers of muscle tissue.


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Trigger Point Therapy

A massage technique that alleviates pain through isolated pressure and release of specific trigger points on the body. Treatments provide relaxation and significant relief from chronic pain.

Trigger Point Therapy

Trigger Point Therapy A massage technique that alleviates pain through isolated pressure and release of specific trigger points on the body. Treatments provide relaxation and significant relief from chronic pain.

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Sports massage

Our dedicated team of trained sports massage therapists concentrates on relieving muscle soreness from overuse due to athletic training or competition while increasing range of motion and flexibility. HolisticHealing4Life provides flexible sports massage scheduling prior to, or following, competitive events that soothe and restore muscle tissue and reduce stress.


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Pre-Natal Massage

Pre-natal massage promotes relaxation and can help to relieve strained neck and back muscles particularly during the second and third trimester when the extra strain on your back is most pronounced. HolisticHealing4Life pre-natal massages are given by specially trained therapists who ensure your comfort and safety.


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Post-Natal Massage

Post-natal massage relieves the overstretched ligaments of the lumbar and lower back areas and can also help normalize hormone levels following childbirth.


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Countless studies have revealed that massage is helpful for:

      • Anxiety
      • Digestive disorders
      • Fibromyalgia

      • Headaches
      • Stress related Insomnia
      • Myofascial pain syndrome

      • Soft tissue strains or injuries
      • Sports injuries
      • Joint pain

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Benefits of HolisticHealing4Life Massage

It is a well-known fact that massage can work wonders for relaxation and stress relief, but did you know that massage offered by a trained and licensed practitioner is a powerful health tool that can alleviate symptoms and promote healing for a variety of conditions? Lowering blood pressure, relieving or entirely restoring mobility following physical injury and relief for many symptoms of stress related illnesses are only a few examples of what professional massage therapy can offer.


The HolisticHealing4Life therapeutic approach variety of massage techniques that incorporate both science and the healing arts as part of an alternative and integrative health treatment plan for the people of Cole Harbour.

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Massage Therapy as a Complement to Medical Treatment

From arthritis to asthma, the benefits of massage are far-reaching. Although not a replacement for conventional medical care, massage can provide relief for many specific conditions and ultimately promotes an overall sense of well-being which greatly accelerates healing from both physical and psychological ailments. Studies have shown the positive effects of massage as a complementary therapy. Patients report improved sleep, increased relaxation and relief from pain, fatigue and nausea when massage therapy was combined with conventional medical treatments.


Other benefits of massage therapy provided by our therapists include:

      • Boosting of the immune system
      • Decreased blood pressure
      • Improved circulation (faster healing from injuries and improved and healthier skin)

    • Decrease in inflammation
    • Significant relief for many pre-natal and post-natal physical discomforts and stress related issues
    • Increased flexibility and mobility

Give yourself the gift of massage through structured and professional therapeutic touch that helps rejuvenate the body, relax the mind and allows any individual to achieve well-being.​

Part of a Complete Health Regimen

HolisticHealing4Life provides a team of registered massage therapists trained to provide effective cupping therapy treatments as a natural complement to a complete health regimen. In addition to treating specific ailments, cupping therapy is used to promote overall well-being and achieve optimal physical and mental health.


We invite the people of Cole Harbour to contact us for more information and to schedule an appointment.


Located in Dartmouth serving Cole Harbour and surrounding areas.


CALL US AT (902) 462-7600.

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