Category: <span>Massage Therapy</span>

chronic illnesses

Prevent chronic illnesses

Making lifestyle changes can prevent chronic illnessess Poor diet, lack of exercise, smoking, and substance misuse are all changeable lifestyle variables that, if modified, can greatly enhance health and quality of life. Reducing disease burden, reducing impairments, and lowering medical expenditures can all be achieved by changing poor lifestyle choices.…
eat well

Why it’s important to eat well?

Why it’s important to eat well? For optimal health and nutrition, a balanced diet is vital. Many chronic non-communicable illnesses, such as heart disease, diabetes, and cancer, are prevented. A healthy diet requires a variety of foods and a reduction in sodium, carbohydrates, saturated and industrially generated trans-fats. What are…

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