What is Cranial Osteopathy and How Can it Help You?

Cranial osteopathy is a gentle and relaxing form of osteopathy that focuses on the movement of the bones in your skull and the flow of fluids around your brain and spinal cord. It’s a softer approach than traditional osteopathy, which often uses stronger, more direct techniques. Cranial osteopathy uses light…

Sciatica Pain and How Osteopathy Can Help

Sciatica pain is something that many people experience, and it can really affect your everyday life. This pain, which often shoots down the lower back or leg, can be sharp and uncomfortable. It can make simple activities like sitting, walking, or even standing a challenge. If you’re dealing with this…

Why You Might Be Experiencing Knee Pain (And How We Can Help)

Knee pain is something that many of us experience at some point in our lives. Whether it’s from a past injury, overuse, or even just getting older, it can be frustrating and limit your movement. But why exactly does knee pain happen, and what can you do about it? In…

How to Keep Your Knees Flexible: Simple Tips from Our Osteopathy and Massage Clinic

Keeping your knees flexible is important for staying active and avoiding pain. Whether you’re running, walking, or just moving around, having flexible knees helps you do all of these things with ease. In this blog, we’ll share easy ways to keep your knees flexible with some help from osteopathy, massage…

How Osteopathy and Massage Can Fix, Improve, and Maintain Proper Posture

Maintaining proper posture is vital for overall health and well-being. It affects not only how you feel physically but also how you perform daily tasks. Poor posture can lead to a range of issues, including back pain, muscle strain, headaches, and reduced mobility. Fortunately, osteopathy and massage therapy can help…

The Benefits of Cranial Osteopathy: What It Can Help With

Cranial osteopathy is a gentle form of therapy that focuses on your skull, spine, and lower back to improve your overall health. It’s a hands-on treatment where a trained osteopath uses light touch to help realign bones and ease tension in your head and body. While it might sound a…

The Benefits of Osteopathy During Pregnancy: Relief and Support for Expectant Mothers

Pregnancy is a beautiful yet physically demanding experience, and as your body adapts to support the growing baby, it can lead to discomfort and imbalances. Osteopathy, a holistic approach that focuses on the body’s musculoskeletal system, can offer a wide range of benefits to expectant mothers. Here’s how osteopathic treatment…

Are You Facing Long-Lasting Headache? | Get the Solution

What Long Lasting Headache means & what you can do? Everyone experiences a headache from time to time. It’s even possible to have a headache that lasts for more than one day. There are many reasons why a headache can last a while, from hormonal changes to more serious underlying…

15 Possible Causes of Ankle Pain

By admin
February 23, 2022
Cupping Archive, Hijama Therapy Archive, Osteopathy Archive
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SPRAINED ANKLE PAIN A tear in the tissues (called ligaments) holds your ankle bones together. It often happens when your foot rolls sideways. Your ankle may bruise and swell. You might not be able to put weight on it. RICE is the best way to treat it: • Rest• Ice…

Why my ankle hurts?

By admin
February 23, 2022
Osteopathy Archive
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Ankle injuries are extremely common, with roughly half of the population sustaining at least one injury at some time in their lives. In a large percentage of cases this injury becomes an ongoing issue with chronic pain and limited physical activity. Perhaps because acute this injuries are one of the…

Category: <span>Osteopathy Archive</span>

What is Cranial Osteopathy and How Can it Help You?

Sciatica Pain and How Osteopathy Can Help

Why You Might Be Experiencing Knee Pain (And How We Can Help)

How to Keep Your Knees Flexible: Simple Tips from Our Osteopathy and Massage Clinic

How Osteopathy and Massage Can Fix, Improve, and Maintain Proper Posture

The Benefits of Cranial Osteopathy: What It Can Help With

The Benefits of Osteopathy During Pregnancy: Relief and Support for Expectant Mothers

Are You Facing Long-Lasting Headache? | Get the Solution

15 Possible Causes of Ankle Pain

Why my ankle hurts?

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