What is Osteopathic Manual Therapy? Osteopathic Manual therapy (manual osteopathy) is the practical implementation of the principles of Osteopathy. It’s a manual method that osteopathic physicians use to diagnose, treat, and prevent musculoskeletal and systemic disorders. The basic principle of Osteopathic Manual therapy is that the interconnected systems of the…
What does an osteopath do? An osteopath aims to restore the normal function and stability of the joints to help the body heal itself. They use their hands to treat your body in a variety of ways, using a mixture of gentle and forceful techniques. Techniques are chosen based on…
What Long Lasting Headache means & what you can do? Everyone experiences a headache from time to time. It’s even possible to have a headache that lasts for more than one day. There are many reasons why a headache can last a while, from hormonal changes to more serious underlying…
SPRAINED ANKLE PAIN A tear in the tissues (called ligaments) holds your ankle bones together. It often happens when your foot rolls sideways. Your ankle may bruise and swell. You might not be able to put weight on it. RICE is the best way to treat it: • Rest• Ice…
Ankle injuries are extremely common, with roughly half of the population sustaining at least one injury at some time in their lives. In a large percentage of cases this injury becomes an ongoing issue with chronic pain and limited physical activity. Perhaps because acute this injuries are one of the…
Walking gets us where we need to go and is one of the easiest ways to stay in shape. Because we use our feet so much, occasional aches and pains are common, especially after walking for long periods. Foot and toe pain are very common problems, particularly among older women,…
Dowager’s Hump is an outward curvature of the thoracic vertebrae of the upper back. It appears as a rounded hunch that many people refer to as a hunchback. In addition to the bump on the base of the neck, It has a forward head posture where your head is jutting…
Compartment syndrome is a painful condition that occurs when pressure within the muscles builds to dangerous levels. This pressure can decrease blood flow, preventing nourishment and oxygen from reaching nerve and muscle cells. Compartment syndrome can be either acute or chronic. What are the five signs of compartment syndrome? Common…
The Marvels of Osteopathy Do you know what the wonder of Osteopathy is? Osteopathy wonders that it is possible to work with each person on a cellular level- anywhere in the body and encourage the local changes in a joint, an organ, a system to communicate healthy patterns to the…
Before we get to building out your 7-day diet plan, you first need to know about the kinds of nutrients your body needs and which foods to avoid to Strengthen Your Bones Nutrients to focus on Without enough vitamin D, your body can’t absorb calcium properly. Some studies Trusted Source…