What is the therapeutic massage meaning in the context of healthcare?
Therapeutic massage is a massage technique that helps treat a particular issue, such as a frozen shoulder, ease pain, and reduce stress. People frequently believe that a therapeutic massage entails a deep tissue massage and will be vital.
When do you do a therapeutic massage?
Stress relief is a benefit of receiving a therapeutic massage. Stress can occur in daily life. The “stress hormone” cortisol can accumulate and cause physical symptoms, including headaches, high blood pressure, and difficulty sleeping. One of the primary advantages of receiving a therapeutic massage is stress alleviation.
How does a therapeutic massage differ from a regular massage?
Unlike relaxation massages, most therapeutic massages are given in a clinical setting instead of a spa. Rather than just making you feel better, a therapeutic massage attempts to address a medical condition.
What happens during the massage session?
The massage therapist will either work on your entire body (except from intimate regions) or just trouble spots, such as really tight muscles, based on your demands. Do not forget to breathe regularly. Throughout your treatment session, the therapist could use a variety of strategies. Their training may incorporate deep tissue massage, myofascial release, trigger point work, movement therapies, or passive-resistive stretching techniques.
What are the main benefits of therapeutic massage therapy?
Stress and associated disorders, such as tension headaches, may be treated with massage therapy. According to medical research, massage therapy boosts the body’s natural “killer T cells,” which help the immune system fight illnesses.
The physical benefits of massage include the following:
- Improved circulation.
- Decreased muscle stiffness.
- Decreased joint inflammation.
- Better quality of sleep.
- Quicker recovery between workouts
- Improved flexibility.
- Less pain and soreness.
- Strengthened immune response.
Who should not try it?
If you have cancer that has spread to your bones or osteoporosis, stay away from deep tissue massages as the intense pressure might break your bones. Furthermore, you should not have a deep tissue massage if you are pregnant. A better option would be a Swedish massage, which is a gentler type of massage.
What should I expect after the massage?
There is a rise in blood circulation, oxygen levels, immune system activation, muscle recovery, metabolic activity, lymphatic and circulatory system function, and various hormonal and chemical changes within the body. Essentially, this may result in a sensation of needing to take a break.
How long should you wait between therapeutic massages?
After an intense massage, the body requires 48 hours to regain balance, making a minimum two-day interval between sessions ideal. The frequency of sports massages is dependent upon one’s training schedule. Nonetheless, incorporating regular massages can contribute to sustaining muscle range of movement, flexibility, and overall muscle health.
How often should you get it?
The average person should aim for once a month or every other month.
Finding a therapeutic massage therapist in Dartmouth:
Holistichealing4life in Dartmouth is a Holistic Registered Massage Therapy Center that provides Therapeutic Relaxation Massage, Lymphatic Drainage Massage, Pre-Natal or Post-Natal Massage, osteopathic manual therapy, Orthotics & Foot Care, Cupping Therapy, and Hijama Therapy to our patients. Patients of all ages are invited to come in for an evaluation.
To begin your booking, please contact us at (902) 462-7600 or schedule an appointment online by clicking here.