Category: <span>Adolescents Archives</span>

When you get a massage or osteopathy treatment, it’s easy to focus on how great you feel right after. Your muscles are relaxed, and any pain you had is relieved. But the truth is, to keep feeling good and make sure the benefits last, you need to take care of…

Ever feel like you’re suddenly bloated or heavier than usual, even though you haven’t eaten much or gained weight? Chances are, you’re experiencing water retention, which is when your body holds onto extra water, making you feel puffy or swollen. In this blog, we’re going to break down what causes…

Upper back tightness is something most people experience at some point. It can make you feel uncomfortable, stiff, and sometimes even sore. But why does it happen? Let’s break down some of the main reasons why your upper back might be tight and what you can do about it. 1.…

Orthotics are custom-made inserts for your shoes that help support your feet, improve posture, and make walking more comfortable. They’re often used in treatments like osteopathy and massage therapy to fix problems like foot pain, bad posture, and even back pain. In this blog, we’ll explain how orthotics work and…

Stress headaches are one of the most common types of headaches, and they happen to a lot of people. They can make you feel drained, irritable, and can even affect your daily life. Luckily, understanding what causes them and how to treat them can help you feel better and stop…

Keeping your back muscles loose and relaxed is key to staying pain-free and feeling good. Whether you’re sitting for long periods, lifting things, or moving around, it’s easy for your back to get tight. But with a few easy habits, you can keep your back feeling great. Here’s how: 1.…

Our feet do a lot of work every day, but sometimes they can develop problems, or deformities, that cause pain and discomfort. These issues can affect how we walk, stand, or run. At our clinic, we offer treatments like osteopathy, massage, and podiatry to help fix or manage these foot…

Chronic pain is something that affects millions of people. It can be anything from a constant ache in your back to sharp pain in your joints, and it can make everyday life a lot harder. It doesn’t just cause physical discomfort; it can mess with your mood, energy, and overall…

Discover how shockwave therapy provides effective, non-invasive relief for shoulder pain caused by rotator cuff injuries, tendonitis, and calcific tendonitis. Learn how this treatment works to reduce pain, boost healing, and improve mobility. Shoulder pain can be really disruptive, making everyday activities and sports difficult. Whether it’s from a rotator…

Did you know that the foods we eat can have a direct impact on our body’s inflammation levels?Inflammation is our body’s natural response to injury or infection, but when it becomes chronic, it can lead to serious health issues like arthritis, heart disease, and even certain cancers. The good news…