Why does my back, neck and shoulder hurt?
Strains and sprains from overexertion or poor posture are commonly the cause of neck and shoulder pain. This discomfort may subside on its own at times. Pain can be relieved by stretching and strengthening activities. A fracture in the bones of your shoulder might cause neck and shoulder pain at times.
Neck and upper back discomfort might restrict your range of motion and skills. If you do nothing about your pains, they will worsen, spread, and spare you even more time. This is typically due to the muscles surrounding your local region of discomfort tensing up to defend that one spot. That expansion restricts mobility and can transform a tightened strength beneath your shoulder blade into a sore shoulder and a stress headache.
How can I relieve tension in my neck and shoulders?
Here are several ways you can manage and prevent tension in your neck and shoulders:
• Apply a warm compress to the tight area.
• Spend a few minutes doing a self-massage.
• Soak in a warm tub, and add a few drops of aromatherapy oil for extra relaxation.
• Adjust your workstation so your computer is at eye level to avoid neck strain.
• Check your posture while you’re at your work desk — keep your hips, shoulders, and ears in a straight line.
• Get up and move away from your workstation for a few minutes every hour.
• At night, use a pillow that offers good support for your neck and is designed to keep your head and neck aligned.
