SPRAINED ANKLE PAIN A tear in the tissues (called ligaments) holds your ankle bones together. It often happens when your foot rolls sideways. Your ankle may bruise and swell. You might not be able to put weight on it. RICE is the best way to treat it: • Rest• Ice…
HOW CUPPING RELIEVES JOINT PAIN? Arthritis, fibromyalgia, and joint pain cause discomfort and loss of mobility. Cupping therapy is performed by certified cupping therapists, who place cups on the affected areas. A vacuum suction then lifts the skin up over the muscles and organs and into the cups. Fresh blood…
Cupping for Knee Pain Relief There is a long history of knee pain sufferers finding relief thanks to cupping therapy. Clinical studies have shown the effectiveness of knee osteoarthritis management with cupping therapy. A 2013 study published in the Journal of Advanced Pharmaceutical Technology & Research found that knee cupping…
Compartment syndrome is a painful condition that occurs when pressure within the muscles builds to dangerous levels. This pressure can decrease blood flow, preventing nourishment and oxygen from reaching nerve and muscle cells. Compartment syndrome can be either acute or chronic. What are the five signs of compartment syndrome? Common…
How Is Cupping Help Reduce Symptoms of Fibromyalgia and Arthritis? Fibromyalgia and arthritis are conditions that cause severe pain and loss of mobility. Over time, these conditions can even cause deformity or disability. Joint pain typically arises due to swelling or inflammation in the affected areas. These health issues often…
Curious whether cupping may help you? Cupping is a safe, conventional technique. Cupping may help you to relieve chronic muscular tension and discomfort more quickly than massage therapy alone. The advantages of cupping are being rediscovered. Maybe you’ve even seen folks with those telltale red circles on their backs and…
Making lifestyle changes can prevent chronic illnessess Poor diet, lack of exercise, smoking, and substance misuse are all changeable lifestyle variables that, if modified, can greatly enhance health and quality of life. Reducing disease burden, reducing impairments, and lowering medical expenditures can all be achieved by changing poor lifestyle choices.…
Are you aware of the causes of frozen shoulder? The specific cause of this ailment is unknown. Frozen shoulder can occur when the shoulder is immobilized (for example, following an arm injury). The shoulder joint can also become frozen due to inflammation of the muscles and tendons, such as rotator…
Why it’s important to eat well? For optimal health and nutrition, a balanced diet is vital. Many chronic non-communicable illnesses, such as heart disease, diabetes, and cancer, are prevented. A healthy diet requires a variety of foods and a reduction in sodium, carbohydrates, saturated and industrially generated trans-fats. What are…
Why do my muscles spasm randomly? Overuse of a muscle, drying out, muscle strain or essentially holding a position for a drawn-out period can cause a muscle spasm. In numerous cases, in any case, the cause isn’t known. Even though most muscle issues are safe, a few may be related…